Meet Valarie

Awaken to Your Most Vibrant and Empowered Life

Hello!

I'm Valarie.

I have been a student of the sacred arts for decades, but it has only been within the last few years that I have begun to understand and embrace the healing potential of my own body. This realization has been transformative beyond measure.

As a result of coming into my enhanced well-being, I created Mongata: a center for well-being and inner healing that welcomes people of all ages, genders, and races. The guiding force behind Mongata is the knowing that we do not have to look outside of ourselves to be able to age-vibrantly or take control of our challenged health.

By also sharing the highs, lows, vulnerabilities, trauma, and victories of my life, I want to encourage people on their healing journeys to share their stories as well.

As we walk this new journey, know that I am not a guru; I am your guide.

It is up to you to take the first step, but I will be walking alongside you.

As a Practice Leader, I will share the transformational tools that help you improve and heal your mind, body, and spirit.

You are your own best medicine. Every student who comes to Mongata’s in-person classes, participates in one of my many upcoming online courses, or simply shows up daily with a renewed commitment to creating a better life, will be the heroes of their own story.

I am so glad you are here.