Copy of Willow - Homepage Slider Slide 2 (13).png
 
 

Valarie Budayr

VALARIE BUDAYR is a Board-Certified Sound Practitioner, Pause Breathwork Facilitator, and Mindfulness Teacher who guides others towards self-discovery and self-healing with the principles of sound, movement, breath, a connection with nature, inner traditions, depth psychology, and wisdom practices.

She is an author, publisher, and CEO of AudreyPress.com, seeker, warrior, Knowing Woman, and Founder of Mongata, an online center for well-being and inner healing. As the daughter of immigrant parents, her Gotland, Sweden ancestral roots and heritage strongly influence her beliefs, values, practices, and desires to express kindness and inclusion for all.

Through Practice Leadership, Valarie teaches others to use transformational tools to reinforce the Knowing that we are all our own best medicine that will help them improve and heal their mind, body, and spirit. Valarie invites her students and clients into immersive explorations of the self through Mongata’s movement classes, online courses, daily meditation practices, and the wisdom shared on her ValarieBudayr.com website.

Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own story.

cLIENT LOVE

Reviews

“My anxiety has greatly decreased and blocks around certain topics and areas in my life have shifted and moved. After many years of feeling trapped, I have a sense of ease and peace.”

-Mary Grace Caughfield

“ I am sleeping again!!! After fighting insomnia for 5 years, I am finally sleeping again. Valarie’s insights, guidance and tools have helped to clear years of trauma and have me gaining back my life again.”

-Sharon Beckstein

“Through hard work, dedication to her path, sacrifice and inspiring personal journey, Valarie has evolved into a true master teacher. As a spiritual guide through troubled times as well as a joyous and adept tour guide of sacred places in the world, Valarie lives her teachings and engages with her students in an authentic, grounded and loving space.

An author, musician, public speaker and business owner, Valarie is a true renaissance woman, creating a path for others to find their own inner magical world.”

-Evans Bowen

“Valarie is a true intuitive and compassionate spiritual guide. The sound healing and tuning sessions have been profound to aligning me with my truest self and clearing blockages that kept me from shining my light to its fullest potential. Her techniques are grounding and the coaching that follows each session has allowed me the opportunity to identify more about my personal journey and arrive at a place of thriving and feeling energized. Valarie’s ancient and cultural wisdoms flow through her authentically in her work and I am honored to have found such a gifted and knowledgeable sage to guide, heal and inspire me to arrive at my greatest self.”

-Angelisa Murray, CEO & Inspired Guide, Heritage Inspirations

“Valarie’s kind and gentle way of sharing and guiding are like a balm for the soul during a time of great stress and uncertainty. As a leader, Wise Woman, and teacher, her mentoring cleared my mental clutter and helped me rediscover CALM. She is simply magic!”

-Becky Flansburg

“Valarie Budayr’s sound and self-healing work has had a profound influence on me-clearing past, stuck energies; restoring vitality in multiple areas of my life, as well as opening new ways of seeing, new perspectives that had been incomplete or out of focus.”

-Brenna Stevenson

Your body is your own best medicine

Your body is the wisest part of you. How do you tap into that knowledge and find the answers within yourself? Once we become aware of our own trauma responses and cycles, we can heal them, leaving space to create the person you want to become.

You have the power to transform your life on every level.

As humans, we are suffering in every area of our lives. Mentally, emotionally, physically, and spiritually.

I can help you in your healing journey !!

I want you to live vibrantly and be able to change your life on every level.

Using a combination of sound therapy, breath-work, energy, mindfulness practices and movement, I teach and empower you in these four areas:

Physical:

Aches and Pains decrease and a renewed sense of energy.

Mental:

I help people recover from traumatic stress and wounds from the past.

Support your self healing in Anxiety, Sleeplessness, and Depression

Help and Support your Inner Child Work

End and Re-pattern Co-dependency issues

Emotional:

You'll Learn how to come into center no matter what else is going on using breath-work and mindfulness practices.

Spiritual:

You'll achieve Spiritual Growth, Balance, and Expansion.

You'll connect to your inner goodness and wholeness. You'll open up to a sense of something bigger, something infinitely powerful - that incredible spiritual aspect of ourselves. You'll awaken to the energies of higher purpose as you connect with your intuition to direct and guide you along the path that is right and true for you.

You'll have the tools to overcome daily challenges and obstacles as you discover a deeper meaning to your existence - who you truly are and what you are meant to do in the world.

60b44436747597b9606fcc63__LZP4983-Edit.jpeg

Credentials

Valarie is a graduate of Portland State University with a BA in Music

An MA in Piano Pedagogy from the Mozarteum in Salzburg Austria

Certified in:

ACDA Board Certified in Sound Therapy, Mindfulness Meditation, Breath-work, and Medicinal Qigong

Blessed Teachers Past and Present:

I am greatly blessed and honored to stand on the shoulders of these great teachers:

Imelda Almqvist, Rachael Salley, Mirabai Starr, Evelyn Rysdy, Jean Shinoda Bolen, Jussi Huovinen, Hank Wesselman, Harold Gray, Mary Kogen, Florence Abel, Richard Fuller, Robert Bonham, Tomas Svaboda, Said Salem, Hamza el Din, Jarrod Byrne Mayer, Eileen McKusik, Chloe Goodchild, Marla Leigh Goldstein, Mitch Nur, Alexandre Tannous, David Shemesh, Elian Zach, Laura Ferguson, Samantha Skelly.

I am so thankful for all the wisdom they have imparted!