Retreats
High Desert Glamping
Thursday, May 4 thru Saturday, May 6, 2023
$2499 per person + tax for shared luxury glamping tent | $2750 per person + tax for private luxury glamping tent
Our High Desert Sanctuary Glamping Excursion is an intuitive journey of unearthing and unveiling designed to connect you with your center and your own inner wisdom as you travel with us to the painted high desert located at the edge of Colorado Plateau in northern New Mexico. We invite you to slow down, unplug, and be nourished by the elements of earth, air, fire, and water as you immerse in sacred rituals and practices of radical self care. Get the full three-day itinerary and book online now.
Events
World Breathing Day
Saying yes to life can mean many things.
It can mean accepting where you are in this moment.
It can mean having an awareness of and accepting the things you can’t change.
It might mean embodying those feelings and embracing that you have the power within you to feel, release and transform your feelings. It can mean letting go of expectations and going with the flow.
Acknowledging that it's safe to become vulnerable and open yourself up. Creating trust without controlling the outcome.
Join founder Valarie Budayr on Monday, April 11th to celebrate World Breathing Day where we come to align, embody, and transform using the one thing all of us have, our breath. We’ll use our breath to acknowledge our blessings and give thanks for them.
Time: 7 pm Eastern, 6 pm Central, 5 pm Mountain, 4 pm Pacific
The event will be hosted on Zoom. The link will be sent the night before, the day of, and again one hour before.
More Information:
Let the Power of Breath Heal You
Mongata Breathwork is a transformational reset using specific patterns, techniques and methods to maximize your healing and transformation. Using breath, you come into alignment by regulating your nervous system, bringing your body back into balance.
This Breathwork session is for Anyone and Everyone!
Suggestions:
Make sure you are in a quiet room with no distractions.
Wear comfy clothes.
Bring a curious mind.
Bottle of water.
A journal to write down "aha" moments.
Sessions
Private Sessions for individuals, couples.
These 90 minute sessions can be in-person in my studio in Santa Fe, New Mexico or anywhere in the world via Zoom. Each private session is personalized to your needs and includes Meditation, Coaching, & Breathwork. My intention is to listen to you and to connect you to whatever you need so you can create change in your life.
We’ll work together to let go of old habits and false beliefs that have only led to fear, anxiety, and self-doubt.
Groups
I’ve created a safe space where groups of like-minded people can get together - to feel their emotions, face their fears and connect with their body, energy and breath. Each session includes Breathwork mixed with Sound Meditation and Spiritual Development. These 2-3 hour workshops are taught in English at Mongata in Santa Fe or online.
I always explain the breathing technique and the flow of the sound meditation and what to expect, making each session accessible to experts and novices alike.
Corporate Wellbeing
Bringing breath + sound to your workplace.
Valarie customizes Sound Bath Experiences for your company and employees. In small group settings of executives, teams, and employees, breath + sound meditation improves focus, creativity, and communication, as well as increased productivity and a state of peace and wellbeing.