Thrive-Living a self-healed life is HERE!

There was a very long period in my life when I felt I was always desperately seeking.

Seeking adventure, curiosity, learning, and the excitement of being wonderstruck by the world around me. But most importantly, I was seeking relief. Relief and comfort from my emotional, mental, and physical pain. It was a craving for something.

A something I never could seem to find no matter how many air miles I wracked up.

Then the bottom fell out of my hypothetical box and my world was turned upside down in 2019. The new turmoil (worsened by a global pandemic) could have debilitated me further, but instead, it drove me to stop, think, feel, and do. I knew I was either going to be a victim or I was going to heal and get some semblance of my life back.

Slowly, I discovered that everything I needed to heal my battered soul and body was already inside of me. That’s when the darkness began to recede and the light took over.

Thanks to the urging of a long-time friend, I began to chronicle my journey from pain, despair, and confusion to the vibrant life that I am now living: a life filled with empowerment, self-healing, wellbeing, and spirituality. I still strive for adventure, curiosity, learning, and the excitement of being wonderstruck, but now it amplifies my life instead of just being a distraction. This roadmap to self-healing became my newest book, Thrive-Living A Self-Healed Life.

As I write this post, Thrive-Living A Self-Healed Life is launching and is available on Amazon, Kindle, and the Audrey Press Publishing website.

My goal with Thrive is to focus on the basics of Breath, Sound, Movement, and Meditation. Through my healing journey, these four things have been the Pillars of my healing. Breath is a powerful healing tool that is so much more than inhaling and exhaling. Once I discovered the joys of Sound Therapy and emersed myself into becoming a Pause Certified Breath Coach, I felt like it was something that I’d been training for my whole life. Movement became my saving grace and to this day, my body wants to move. It still wants to move. Your body wants to move too. I’ve learned that movement and healing go hand in hand. Meditation is so hard for many people, but I’ve found that Mindfulness Meditation is exactly what I was needing to unhook my ruminating mind and just be.

What I want for each and every one of you who picks up this book is true healing, restoration to wholeness.

You don’t need to be fixed. You don’t need to be more. You just need to be wholly and vibrantly you.

My plan for you is to begin a journey of self-love and self-compassion that works to honor all facets of your life.

Let us begin this new journey to self-healing together.

Thrive: Living a Self-Healed Life is available on Amazon, Kindle, and the Audrey Press Publishing website.

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